Happenings
Special Events & Promotions At Essensia
From indulgent brunches to vibrant happy hours, Essensia offers a delicious lineup of culinary experiences to enjoy during your South Beach getaway. Savor the best of the season with our rotating menus and curated tasting menus, where sustainability meets flavor. Whether you're toasting to the sunset or indulging in a thoughtfully crafted dish, every dining moment at Essensia is designed to delight.
Pasta Mondays
Transport your taste buds to Italy every Monday evening with Essensia’s handcrafted pasta night. For just $25++, indulge in your choice of five chef-curated Italian pasta dishes—each made with fresh, locally sourced ingredients and authentic flavors. To complete your meal, enjoy a glass of Natura house wine for only $5++. From rustic classics to seasonal creations, Mondays just became molto bene.
Taco Tuesdays
Tuesdays just got tastier. Indulge in a Mexican-inspired feast featuring your choice of three handcrafted tacos for just $15++, paired with a $10++ house margarita to complete the experience. Tacos, tequila, and tropical vibes—every Tuesday at Essensia.
Wellness Wednesdays
Elevate your midweek mindset with Wellness Wednesdays, where mindful eating meets vibrant flavor. Enjoy 20% off all vegan, vegetarian, and seafood dishes, carefully crafted with sustainability and wellness in mind. Pair your meal with wellness-forward drink specials, like a gluten-free Daura beer or a refreshing glass of rosé—just $5++ each.
Wellness Wednesday Series at The Palms Hotel
Celebrate Emotional Wellness Month this October with our Wellness Wednesdays series. Guests and the local community are invited to join mindful experiences—from yoga and meditation to sound healing, breathwork, and nature immersion—that encourage self-care, connection, and renewal.
Sessions take place from 6:30 PM to 7:30 PM in the Grand Tiki or on the beach. Tickets are $10 + fees, with 100% of proceeds benefiting Connection Coalition, a nonprofit bringing trauma-informed yoga and mindfulness practices to underserved communities.
Extend your #WellnessWednesday experience with a specially curated dinner at Essensia Restaurant
with 20% off all Vegan, Vegetarian & Seafood entrées and $5 Glasses of House Rosé or Gluten-Free Daura Beer.
Ladies Night Thursdays
Toast to good vibes and great company every Thursday at Essensia. Whether you're out with your girls or planning the perfect date night, ladies enjoy complimentary Prosecco all evening long with the purchase of dinner. Surrounded by lush tropical ambiance, sip and sparkle as you savor mindfully sourced, healthful dishes designed to delight every palate.
Seafood Friday
Savor the flavors of the sea every Friday with our ocean-inspired specials at Essensia. Enjoy 20% off all seafood dishes, from ceviche and tartare to our beautifully prepared entrées like our pan seared Florida Pompano with a fresh pineapple papaya and mango salsa—crafted with sustainably sourced, locally caught ingredients. To elevate your meal, we’re also offering 20% off all sustainable wines—the perfect pairing for a guilt-free, flavor-packed dining experience. Seafood Fridays are your invitation to indulge mindfully, surrounded by tropical serenity.
Family Saturdays
Make Saturday evenings a family affair at Essensia! Children 12 and under eat free from our Special Kids Menu with the purchase of any adult dinner entrée. Our thoughtfully crafted menu let little ones customize their plate with a choice of protein, a hearty side, and a sweet treat—all for a great value. Whether you're toasting with wine or sharing giggles over fries, Family Saturdays at Essensia make dinner out easy, flavorful, and fun for everyone.
Casual Sundays
Whether you're winding down after a sunny day at the beach or gearing up for Sunday football, Casual Sundays are the perfect excuse to kick back and dig in. Enjoy your favorite comfort foods—like our juicy Palms Burger, saucy Chicken Wings, or artisan Flatbreads—all for just $20++. Pair your picks with $5++ draft beers or $10++ classic cocktails while you relax in our tropical setting, breezy lounge terrace, or catch the game at the bar.
Zendays
Escape the Sunday blues and embark on a journey of tranquility with Zendays at The Palms Hotel & Spa. Immerse yourself in a day of blissful indulgence, where yoga, brunch, and beach serenity await to rejuvenate your mind, body, and soul. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant brunch curated to nourish and fulfill you. Priced from $45++ per person. Or make it a full beach day and reserve a beach cabanita for two for $250++. This experience promises a morning of mindfulness and relaxation. Plus, enjoy hassle-free discounted $21 valet parking. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Weekend Brunch
Every Sunday & Saturday
11:30 AM – 3:00 PM
Enjoy the most important meal of the weekend in our relaxed & tropical indoor or outdoor settings. Featuring an à la carte menu of Florida's tastiest ingredients and kid-friendly dishes.
Happy Hour
4:00 PM – 6:00 PM
Gather for the happiest of hours at Essensia Bar—enjoy classic cocktails, select wines and beers, and delicious light bites.